Stress, anxiety and depression are all too common among us today. However, rather than turning to conventional medications, many are looking to Ayurveda as a natural and holistic way to manage these issues. Ayurveda is increasingly being used as a complementary or alternative treatment for stress, anxiety and depression. Studies have shown that Ayurvedic treatments can be effective in reducing symptoms of these conditions.
Common anxiety signs and symptoms include:
Breathing rapidly
Sweating
Feeling nervous or tense
Having a sense of panic or impending danger
Having an increased heart rate
Trembling
Feeling weak
Insomnia
Trouble concentrating
If you are considering using Ayurveda for your own stress, anxiety or depression, it is important to consult with an experienced practitioner who can tailor a treatment plan to your specific needs. Ayurveda practitioners use a variety of techniques, including massage, diet, exercise and lifestyle changes, to treat their patients. Ayurvedic remedies are safe and effective ways to treat stress, anxiety, and depression. They can be used alone or in combination with other treatments such as counselling or medication.
